SLIMQUICK Program
Intermediate level training
This Intermediate Level Training is designed to combine more intense cardio and weight training while getting you in and out of the gym, in most cases, in under 45 minutes.
Intermediate Cardio
Once you have mastered the Beginner Level Training and are ready to challenge yourself with a more intense pace, follow the workout outlined above to continue with your weight-loss journey. In addition to providing cardio training, these exercises will target female problem areas in the hips, thighs and buttocks.
As always, ensure that you warm up properly and do not overexert yourself. Move to a higher intensity only when you are ready.
Instructions:
- Alternate cardio exercises every other day between the Stair Stepper (this is the set of stairs that moves) and the Treadmill (on an incline of at least 10 degrees).
- Tempo or speed should be that of a "speed walk" (just before a jog or run). You're going more for sweat rather than being out of breath (i.e. endurance, not speed).
- Pace should be smooth and steady - do not lean on the machine.
Intermediate Resistance
Once you have mastered the Beginner Level Resistance Training and are ready to challenge yourself with a more intense workout, follow the workout outlined below to continue your weight-loss journey.
Intermediate Resistance Training guidelines
Each Cycle (1, 2 and 3) should take no more than 2 minutes to complete. Once you have completed the first cycle, proceed with cycle 2 and 3 when applicable. It really works!
Rest only after completing your workout cycle, resting for one minute before repeating cycle. After your final cycle, gently stretch and cool down for 5 minutes.
Consult with a qualified medical professional before you begin with this or any diet, exercise, weight-loss program, and/or supplement program. Perform the exercises listed in this program at your own risk. Always use a spotter as appropriate and warm up properly before performing the exercises listed. SLIMQUICK Laboratories and all of its agents and/or authors accept no responsibility for injuries that may occur as a result of performing these exercises.
