SLIMQUICK Program

Advanced level training

Ensure that you warm up properly and do not overexert yourself, and only move to the Advanced Cardio Training when you are ready.

Advanced Cardio

If you have mastered both the Beginner Level and Intermediate Level Cardio training and are ready to challenge yourself with an advanced program, follow the workout outlined above to continue your weight-loss journey.

Advanced Cardio Guidelines

Perform Advanced Cardio Session (see below) on the days you do not perform the Advanced Resistance Training.

Cardio Session Level 1: 30 seconds sprinting (running or 125 rpm pedaling are good examples) at high intensity level followed by 90-120 seconds of recovery pace (walking, easy pedaling are examples of recovery pace) x 3-6 sets per session.

Cardio Session Level 2: 30 seconds sprinting followed by 60 seconds of recovery pace x 6-10 sets.

Cardio Session Level 3: 60 seconds sprinting followed by 60 seconds of recovery pace x 6-10 sets.

Steady Cardio: Immediately following each Advanced Resistance Training session, perform 20 minutes of Steady State Cardio at 120-125 beats per minute, or 65% of your max heart rate (220 - age x 65%).

Advanced Level Resistance

Each cycle (1, 2 and 3) should take no more than 2 minutes to complete. Once you have completed the first cycle, proceed with cycle 2 and 3 when applicable.

See these exercises the SLIMQUICK Exercises section.

Consult with a qualified medical professional before you begin with this or any diet, exercise, weight-loss program, and/or supplement program. Perform the exercises listed in this program at your own risk. Always use a spotter as appropriate and warm up properly before performing the exercises listed. SLIMQUICK Laboratories and all of its agents and/or authors accept no responsibility for injuries that may occur as a result of performing these exercises.